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Jennifer Huss: Finding the Fountain of Youth

Our students all possess a unique story on how this practice has impacted their life. Each has their own reason for walking through the doors at The Hot Room. They have all experienced some form of transformation from this practice. During the month of October, we will be sharing several student stories to acknowledge their transformations. Get ready to be inspired and read on to learn how Jennifer Huss transformed her life at The Hot Room:
 
Recently I decided I was going to take back my physical health, so I started working out at home. I progressed into the gym and signed up for my first obstacle course race. This race consisted of 13 miles and 20 obstacles. Sixty pounds later and four races under my belt I was feeling good but not great. The cardio, circuit training and weights left me feeling tired and worn. I also felt pressure to keep it up but there wasn't a workout to recover and replenish me. I tried Bikram yoga while on vacation, and the day I returned home I sought out a hot yoga studio and found The Hot Room. 
 
I joined The Hot Room in April 2017, and in a short amount of time I realized THR is my fountain of youth and it restores me. I feel energized, challenged, inspired and accomplished when I leave. When I started going to THR I found it to be my oasis. It was only me, I knew no one, I knew nothing about yoga and it was fresh. No one needed anything from me and I just took it all in. The Hot Room regenerated me and brought me through to the next stage of my life. Yoga is my therapy, downtime for my mind and a time to be kind to my body.
 
My physical transformation during my time at THR includes losing 13 additional pounds. I also feel lean and better aligned. The mental and emotional benefits I've received from my practice have improved my life substantially. I take the peaceful focused atmosphere inside the room outside with me when I leave.  My reaction to the world is like my breath—calm and steady. I learned to let situations be what they are and no more.
 
I have developed such a strong passion for my practice that I went to Sterling Hot Yoga Teacher Training in Puerto Morelos, Mexico for four weeks this summer. The training and the people I met were incredible.  My transformation continues as I develop my teaching style and prepare to get on the podium and lead class. I have this new passion in my life to inspire others. That is one of the most positive aspects of my transformation.
 
The students at The Hot Room inspire me daily. It's a hard and disciplined practice, and I admire everyone that accomplishes their goal to get in the room day after day. I also love the way The Hot Room involves the students. The contests, challenges and recognition are well utilized platforms to motivate and create a sense of team. Who doesn't want to be on a winning team like The Hot Room? You never lose here!

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Preciss Stone: Experiencing Transformation One Breath at a Time

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Our instructors all possess a unique story on how this practice has impacted their life. Each has their own reason for walking through the doors at the Hot Room and sharing the gift they’ve been so graciously granted, but they have one goal for their students: for them to experience the same transformation from this practice that they have. The Hot Room staff spotlight this month could not be more PERFECT for our theme of the month: Transform Your Life.
 
Preciss Stone has transformed in more ways than one through The Hot Room, as a practitioner, a teacher and an individual. She continues to strengthen the relationship between the mind and body through one thing - the breath. After only 6 short months of practice, Preciss’s instant infatuation with hot yoga inspired her enough to become a teacher herself. Becoming a teacher not only allowed her to strengthen her own practice, but it also granted her the opportunity to positively affect others’ lives. While Preciss has experienced immense personal growth through The Hot Room, she’s also been able to watch the community around her flourish and transform TOGETHER over the last 5 years. Here are some wise words from Preciss about her intimate relationship with hot yoga:

When did you decide to teach, and what was the tipping point to enter the Original Hot Yoga teacher training?

It was not even a year into my practice. I actually decided 6 months into the practice that I wanted to teach. This style of yoga was like nothing I have ever done. I felt so invigorated and challenged. I wanted to continue this feeling and figure out a way to bring this same feeling to others. I wanted to find a way to incorporate this into my community. Simply my love for it right from the start is why I wanted to teach.

How have you transformed through the years as a teacher?

I’ve transformed by learning more about compassion and how to apply compassion to each and every person who comes to practice at The Hot Room. Everyone that comes through our doors is dealing with something. You have to give everyone the space and allow people to get out what they need to in The Hot Room—it’s never personal. As a teacher it is my responsibility to hold the space for them and keep them safe. It’s huge to me to keep everyone safe mentally and physically.

How do you apply yoga outside of the studio?

Everyday life is breath. One breath at a time. I’ve been more aware of my breath, which is the foundation of everything I do. I’ve learned how to breathe and be more grounded in everything I do. I’ve also learned how to control my breath and how I look at things through my breath. It truly makes a world of difference.

What is your favorite posture? Your least favorite?

I have two favorites: Triangle in the standing series and Camel in the floor series. They are both challenging and invigorating at the same time. Each time I practice I feel like I break through another barrier. I always try to take myself to a new place in these postures each day. I look at myself as a blank canvas and listen to the words so I can learn more about me. For my least favorite, awkward part three. I cringe every single time I do this posture, but I am also thankful for it because it challenges me. It challenges me because when I think about some of the injuries I’ve endured, and how I must rely on my muscle strength in my legs and abdominals. I’ve learned to embrace the things I’ve disliked through this posture.
 
Describe what you see watching The Hot Room community grow over the past five years.
 
I can’t even begin to describe what I’ve witnessed. It’s amazing because it’s five years of The Hot Room helping the community live their best life. I’ve seen five years of sweat, hard work and determination, with so many members coming through our door with the same goal. It’s been a huge influx of different bodies and diversity. Not just in race, but diversity in body shapes and gender. It’s really amazing to see how the community has transformed. The Hot Room community truly makes this yoga accessible to every BODY!
 
 
 

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Why One Class Is Not Enough

 

The dedication of our students inspires us daily. Every student has their own reason for coming to The Hot Room, but once in class, we embrace the heat together. Tammy Millott, who’s been practicing with us since 2016, describes her own personal journey with hot yoga.
 
Tammy is one of those faces that brightens the studio with just the flash of her smile.
After 32 years of nursing, Tammy was looking to show herself some compassion and healing and found this in The Hot Room. 
 
During her first class, Tammy thought to herself, ‘Maybe this isn’t for me’ after feeling a little nauseous and weak. She admits that her first few experiences with hot yoga were definitely challenging, but these hurdles reeled her in. With self-doubting thoughts rushing throughout her mind during class, she began to realize her ability to overcome these thoughts.
 
The progression of Tammy’s yoga journey only grew from there, recognizing more and more what her body truly needed. “I gradually learned what I needed to drink and how often I needed to drink,” Tammy expressed. She always assumed she kept herself hydrated, but realized after taking hot yoga that she was nowhere where she needed to be.
 
“I just felt detoxified and alive,” Tammy said.
 
How do YOU feel after your practice?!


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How Yoga Helps With Your Busy Schedule

 

Our students here at The Hot Room have seen all kinds of transformations, not only physically, but also in their day-to-day life. Shawn Scott, student and now instructor (YAY!), explains why she is thankful that she found a home in The Hot Room.
 
Shawn began practicing with us in 2015 and within her first year, she lost 30-40lbs, developed a lot of strength and toned her body like she never had before.
 
Not only is her dedication to this practice evident on the outside, but she also saw other aspects of her life enhance as she deepened her practice. She accredits yoga to her increase in focus at her job, something her colleagues even noticed! “To get the output they need from me, I’ve got to go and do this,” she said.
 
Her husband, who also practices at The Hot Room, notices how much yoga effects Shawn’s life. He realized that the energy that she puts into her practice allows her to give back more to her family at home.
 
The one resource we all wish we had more of is time. Shawn’s absolute favorite class is the 90 minute Original Hot Yoga, which can turn into a 2-hour commitment. But she learned to build her practice into her busy schedule, claiming that yoga is an irreplaceable part of her life. 
 
If Shawn can figure out how to balance a busy, structured work schedule, a fun-filled family life and hot yoga, YOU can too!
 


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December Student of the Month - Kristen Himsel

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My first class was challenging! I was glad to just make it through the 90 minutes. At first I was relieved but there was also an immediate sense of pride for staying in the room and trying something new and something entirely for myself. It was one of the most difficult physical challenges I had put my body through in a long time. I had expected it to be, but I was surprised how I felt even hours later. I was energized from within and knew that I wanted that to continue. I am more limber than I was a year ago and I've also built strength. In addition, I've also begun to be more conscious of the mind/body connection and have had brief and fleeting moments when my mental strength has been able to calm the physical reaction to the challenge of the practice. I've maintained a healthy diet for most of my life but this practice has encouraged me to be even better about it. We've all experienced an especially challenging class due to dehydration or a poor choice of meal or timing of a meal. I've also been less prone to illness. Be patient and be present. Take one pose at a time and focus on where your body is during that particular class, during that particular pose.

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The Hot Room Downtown Grand Opening!

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Join us for our grand opening and free classes all day long! Enter to win a free year membership! Sign up to reserve your spot!

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August Student of the Month - Tammy Heitz!

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"My first class felt like the longest 90 minutes of my life, although I was amazed when I was able to get into some postures that I had never been able to before." What made you come back? "A sincere hope that the instructors were telling the truth about the second class being better than the first, coupled with a strong desire to get into shape. Since the second class was much better, I stuck with it and now can't imagine it not being a part of my life. When I first started my practice I was overweight and out of shape, but have since returned to the size I was in my early twenties and am in the best shape of my life. In addition, I am a much more patient person these days. Advice to new students: "Come to class as often as you can during your first month and be patient with yourself. Acclimating to this yoga can take awhile, but it is so worth it. Give it a chance and it really can change your life."

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Registration is now open for our workshop with Jared McCann!

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Don't miss this opportunity to learn from one of the best in the world!

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