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Intro to Hot Yoga today at 1:30p! Need help with a posture or want answers to your questions? Join us for an intimate class designed to help you get started with your yoga practice. Free for all students who have purchased an Intro Offer. #thehotroom #welovebeginners #starttoday #feelamazing #sweatstretchtransform
"My first class felt like the longest 90 minutes of my life, although I was amazed when I was able to get into some postures that I had never been able to before." What made you come back? "A sincere hope that the instructors were telling the truth about the second class being better than the first, coupled with a strong desire to get into shape. Since the second class was much better, I stuck with it and now can't imagine it not being a part of my life. When I first started my practice I was overweight and out of shape, but have since returned to the size I was in my early twenties and am in the best shape of my life. In addition, I am a much more patient person these days. Advice to new students: "Come to class as often as you can during your first month and be patient with yourself. Acclimating to this yoga can take awhile, but it is so worth it. Give it a chance and it really can change your life."
Join us August 4-6th for a kids yoga camp with Nikki Tam! Practice yoga, learn how to make nutritious smoothies and perform a yoga routine on the last day. Ages 5+ $50 for all three days/$25 for a single day
Get ready for March Madness at The Hot Room! Starting Monday, March 2nd, complete 4 classes in one week. When you complete your 4 classes, your name will be put into a drawing for a special prize. There will be a winner each week! Complete 4 classes/week for all 4 weeks in March and you will be entered into a drawing for one month of free yoga! #thehotroom #marchmadness #sweatstretchtransform Read More
"My first visit was totally not what I expected. I thought that I was too overweight and out of shape for yoga. Boy, was I wrong! During my first class, once I stopped thinking about how hot it was, I was fine! To my surprise the instructor and the class congratulated me and other first timers for completing the class. This was very encouraging for me! I knew immediately that I wanted to come back. The feeling I had was indescribable. I felt light, free and completely rejuvenated! Starting this practice opened a reconnection with myself and just a overall sense of total awareness. I just recently completed my first 30 day challenge. It was difficult, but the staff and classmates were very supportive and like my own personal cheerleaders! I also lost 9 pounds within the 30 days. My advice to anyone new to this practice, don't worry about image issues or if you can't do the postures. Just come. This is the one place you are allowed to be you, so enjoy yourself and allow your mind to rest so your body can receive the benefits." Read More