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Intro to Hot Yoga today at 1:30p! Need help with a posture or want answers to your questions? Join us for an intimate class designed to help you get started with your yoga practice. Free for all students who have purchased an Intro Offer. #thehotroom #welovebeginners #starttoday #feelamazing #sweatstretchtransform
Meet Marti and Eric, our June Students of the Month! They have been married for almost 39 years and we love that they have recently started their yoga practice together! "The first class was very hard. I was very hot and it was a challenge to do most of the yoga. My girls had encouraged me to try it and so I felt I needed to try. We did not know exactly what to expect and were completely new to yoga, but everyone has made us feel very welcome from the very first class. It was challenging but well worth the experience. I'm seeing toning in some areas which I definitely need and I have more endurance doing yard work. I have lost weight, gained endurance, and feel better after taking the classes. Hydrate starting the day before. Your progress is your own. There are all different levels in the class and you don't feel intimidated. Don't moan. The instructors are very encouraging and give lots of pointers. At the end of class they aren’t saying have a nice day, it is Namaste. It is certainly worth trying, it seems to be a very total workout without pounding your joints. Don't be afraid to try it and keep going."