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HOT NEWS! We are thrilled to announce that The Hot Room is opening a second location - this time in Downtown Indianapolis!! The Hot Room - Downtown will be located at 305 E New York Street (corner of New York and Alabama) - at the original Indianapolis Firehouse! A perfect location, don't you think?? Construction is currently underway and we are planning to open doors later this summer. Please follow The Hot Room on Facebook, Instagram and Twitter for all the latest updates. We are so thankful for the support we've received from our current students and the larger Indianapolis yoga community. We are looking forward to helping to grow the yoga community and contribute to the changing face of downtown Indianapolis. Look out! Indy's about to get even hotter! ☀
Meet Marti and Eric, our June Students of the Month! They have been married for almost 39 years and we love that they have recently started their yoga practice together! "The first class was very hard. I was very hot and it was a challenge to do most of the yoga. My girls had encouraged me to try it and so I felt I needed to try. We did not know exactly what to expect and were completely new to yoga, but everyone has made us feel very welcome from the very first class. It was challenging but well worth the experience. I'm seeing toning in some areas which I definitely need and I have more endurance doing yard work. I have lost weight, gained endurance, and feel better after taking the classes. Hydrate starting the day before. Your progress is your own. There are all different levels in the class and you don't feel intimidated. Don't moan. The instructors are very encouraging and give lots of pointers. At the end of class they aren’t saying have a nice day, it is Namaste. It is certainly worth trying, it seems to be a very total workout without pounding your joints. Don't be afraid to try it and keep going."
Come join us for a special hot yoga/hot pilates class this Friday at 7:30p! All donations will go directly to the Leukemia and Lymphoma Society. Beginners are always welcome!
Please take note of our new summer schedule! We hope this schedule allows you to enjoy the sun AND your yoga practice!
Want to try hot yoga, but a bit intimidated or scared? This is your chance to try it out! All hot yoga and hot pilates classes are FREE on Saturday April 18th! Come by and take a studio tour and ask us questions. We would love to meet you! Sign up to reserve your spot! https://clients.mindbodyonline.com/classic/ws?studioid=42991&stype=-7&sView=day&date=04/18/15
Don't miss this opportunity to learn from one of the best in the world!
Get ready for March Madness at The Hot Room! Starting Monday, March 2nd, complete 4 classes in one week. When you complete your 4 classes, your name will be put into a drawing for a special prize. There will be a winner each week! Complete 4 classes/week for all 4 weeks in March and you will be entered into a drawing for one month of free yoga! #thehotroom #marchmadness #sweatstretchtransform Read More
"My first visit was totally not what I expected. I thought that I was too overweight and out of shape for yoga. Boy, was I wrong! During my first class, once I stopped thinking about how hot it was, I was fine! To my surprise the instructor and the class congratulated me and other first timers for completing the class. This was very encouraging for me! I knew immediately that I wanted to come back. The feeling I had was indescribable. I felt light, free and completely rejuvenated! Starting this practice opened a reconnection with myself and just a overall sense of total awareness. I just recently completed my first 30 day challenge. It was difficult, but the staff and classmates were very supportive and like my own personal cheerleaders! I also lost 9 pounds within the 30 days. My advice to anyone new to this practice, don't worry about image issues or if you can't do the postures. Just come. This is the one place you are allowed to be you, so enjoy yourself and allow your mind to rest so your body can receive the benefits." Read More