We see a lot of couples come through our doors. “Couples that sweat together stay together!” says Abbie Kelley, one half of this month’s student spotlight.
“Abbie and I have worked out together since we first started dating,” adds her husband, Josh Kelley, our other half, “so we tried hot yoga for the first time with each other.” Like most of The Hot Room tribe, the Kelleys stay very busy in their professional and personal lives. “Practicing hot yoga together allows you to share a hobby with your spouse.” Abbie adds, “sharing the experience of the… challenging environment of The Hot Room is rewarding.”
The physical benefits of the practices at The Hot Room are sometimes more obvious than the mental. Athletes outside of the studio, both Abbie and Josh value the effects on their mental health. “The practices… help prepare athletes for the mental rigors of their pursuits,” according to Josh. “The environment in the hot room allows you to push yourself and recreates the feeling of competition,” Abbie adds, “even though you are competing with yourself to face new challenges in every practice.”
A former division 1 soccer player at Butler University, Abbie asserts “Original Hot Yoga is… the most challenging activity since playing college soccer.” Forever a competitor, she goes on saying, “the physical and mental demands of the heat and poses push me to the edge of exhaustion… and result in the runner’s high every time I complete my practice.”
Similarly, Josh is a soccer referee. For athletes, he asserts that yoga and pilates “can help increase stamina and add longevity to a career.” For his personal practice, Josh favors Hot Power Vinyasa “because of the constant flow, cardio workout, increased flexibility and strength building.” He goes on saying “the 75-minute class can be one of the most challenging pursuits if you push yourself to work hard throughout every pose.”
We’re so happy to have the Kelley’s as a part of the Hot Room Tribe! Do you have a similar experience in sharing this practice with a loved one? We’d love to hear your story! Comment below and share with the rest of our community!