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My first class was challenging! I was glad to just make it through the 90 minutes. At first I was relieved but there was also an immediate sense of pride for staying in the room and trying something new and something entirely for myself. It was one of the most difficult physical challenges I had put my body through in a long time. I had expected it to be, but I was surprised how I felt even hours later. I was energized from within and knew that I wanted that to continue. I am more limber than I was a year ago and I've also built strength. In addition, I've also begun to be more conscious of the mind/body connection and have had brief and fleeting moments when my mental strength has been able to calm the physical reaction to the challenge of the practice. I've maintained a healthy diet for most of my life but this practice has encouraged me to be even better about it. We've all experienced an especially challenging class due to dehydration or a poor choice of meal or timing of a meal. I've also been less prone to illness. Be patient and be present. Take one pose at a time and focus on where your body is during that particular class, during that particular pose.