Kids Yoga Camp at The Hot Room!

KIDS YOGA POSTER_AUG 2015_WEB
Join us August 4-6th for a kids yoga camp with Nikki Tam! Practice yoga, learn how to make nutritious smoothies and perform a yoga routine on the last day. Ages 5+ $50 for all three days/$25 for a single day

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NEW Downtown Studio Coming Soon!

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HOT NEWS! We are thrilled to announce that The Hot Room is opening a second location - this time in Downtown Indianapolis!! The Hot Room - Downtown will be located at 305 E New York Street (corner of New York and Alabama) - at the original Indianapolis Firehouse! A perfect location, don't you think?? Construction is currently underway and we are planning to open doors later this summer. Please follow The Hot Room on Facebook, Instagram and Twitter for all the latest updates. We are so thankful for the support we've received from our current students and the larger Indianapolis yoga community. We are looking forward to helping to grow the yoga community and contribute to the changing face of downtown Indianapolis. Look out! Indy's about to get even hotter! ☀

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June Students of the Month - Marti and Eric Olson!

Marti Eric Olson
Meet Marti and Eric, our June Students of the Month! They have been married for almost 39 years and we love that they have recently started their yoga practice together! "The first class was very hard. I was very hot and it was a challenge to do most of the yoga. My girls had encouraged me to try it and so I felt I needed to try. We did not know exactly what to expect and were completely new to yoga, but everyone has made us feel very welcome from the very first class. It was challenging but well worth the experience. I'm seeing toning in some areas which I definitely need and I have more endurance doing yard work. I have lost weight, gained endurance, and feel better after taking the classes. Hydrate starting the day before. Your progress is your own. There are all different levels in the class and you don't feel intimidated. Don't moan. The instructors are very encouraging and give lots of pointers. At the end of class they aren’t saying have a nice day, it is Namaste. It is certainly worth trying, it seems to be a very total workout without pounding your joints. Don't be afraid to try it and keep going."

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