Keith Wright instructs the following:
- Original Hot Yoga (60 min)
- Original Hot Yoga PLUS
The Original Hot Yoga - 26 postures and 2 breathing exercises. The most therapeutic, healing, and physically challenging workout you have ever done. At the end of 60 minutes, you will have worked your entire body from the inside out. Come in and see how good your body is designed to feel.
The 26+2 extended to approximately 50 postures, including flows, arm balances, hip openers, and core strengthening postures for a well-rounded practice.