I have been practicing yoga for several years, and took my first Baptiste inspired 200HR training at Urban Body Yoga in Fort Wayne, Indiana. I joined The Hot Room in 2017, ready to grow and learn about the Bikram practice and the wonderful classes The Hot Room has to offer. I am now trained in Inferno Hot Pilates and will be taking the Sterling Hot Yoga Works Teacher Training at The Hot Room this November (2017). I love learning. I am a student in Health Informatics at IUPUI where I develop methods and tools to help people manage health. I have a passion for animals, food, music, and movement. I love to connect with others and learn about them, and what creates freedom of communication and self-expression. I practice yoga because movement and meditation allow me to access joy, bringing lightness, compassion, acceptance, and purpose into my daily life. I teach because I love to share this with others. The classes I currently teach at The Hot Room are Hot Power Vinyasa, Inferno Hot Pilates, and Yin.
Carly Daley instructs the following:
- Hot Power Vinyasa
A vigorous class consisting of a series of postures that flow together. This cardiovascular workout focuses on strength, balance and breath while toning the entire body.