Carly Daley instructs the following:
- Hot Power Vinyasa
- Candlelight Hot Power Vinyasa
- $10 CASH Community Hot Power Vinyasa
- Freedom Flow!
- Yin Yoga (60 min)
- Inferno Hot Pilates (HIIT + Pilates)
A vigorous class consisting of a series of postures that flow together. This cardiovascular workout focuses on strength, balance and breath while toning the entire body.
Our popular Hot Power Vinyasa class in a candlelight setting.
Join us for our Hot Power Vinyasa class for only $10 CASH.
Yin yoga is a beautiful way to compliment your yang practice. It focuses on the connective tissues such as ligaments, bones and even the joints of the body that are not usually exercised. Come join us Sunday at 6pm for warm yin yoga. Adding some yin to your yang for a harmonized balance. Beginners are welcome!
Inferno Hot Pilates is a powerful class incorporating High Intensity Interval Training and Pilates exercises. Burn calories and create long, lean muscles.