I have been practicing yoga for several years, and took my first Baptiste inspired 200HR training at Urban Body Yoga in Fort Wayne, Indiana. I joined The Hot Room in 2017, ready to grow and learn about the Bikram practice and the wonderful classes The Hot Room has to offer. I am now trained in Inferno Hot Pilates and will be taking the Sterling Hot Yoga Works Teacher Training at The Hot Room this November (2017). I love learning. I am a student in Health Informatics at IUPUI where I develop methods and tools to help people manage health. I have a passion for animals, food, music, and movement. I love to connect with others and learn about them, and what creates freedom of communication and self-expression. I practice yoga because movement and meditation allow me to access joy, bringing lightness, compassion, acceptance, and purpose into my daily life. I teach because I love to share this with others. The classes I currently teach at The Hot Room are Hot Power Vinyasa, Inferno Hot Pilates, and Yin.
Carly Daley instructs the following:
- Inferno Hot Pilates (HIIT + Pilates)
- Yin Yoga (60 min)
- Hot Power Vinyasa
- Hot Power Sculpt
Inferno Hot Pilates is a powerful heated class incorporating High Intensity Interval Training and Pilates exercises set to the best playlist! Burn hundreds of calories and create long, lean muscles. High intensity, but low impact so it is accessible to anyone! The most fun you will ever have while working out!
Yin yoga is a beautiful way to compliment your yang practice. It focuses on the connective tissues such as ligaments, bones and even the joints of the body that are not usually exercised. Adding some yin to your yang for a harmonized balance. Beginners are welcome!
A vigorous class consisting of a series of postures that flow together. This cardiovascular workout focuses on strength, balance and breath while toning the entire body.
Hot Power Vinyasa class with weights - Hot Power Sculpt! Your favorite hot power vinyasa flow with music and weights to enhance strength. Come experience your vinyasa practice in a new powerful way!