Joel Wayman instructs the following:
- Inferno Hot Pilates (HIIT + Pilates)
- Run, Tone, Flow!
Inferno Hot Pilates is a powerful class incorporating High Intensity Interval Training and Pilates exercises. Burn calories and create long, lean muscles.
A 90-minute class that incorporates a run/walk outside, hot pilates, and a hot power vinyasa flow. Bring running shoes, mat, towel, and water.