Kylie Williams



Kylie Williams instructs the following:
  • Hot Power Vinyasa
  • A vigorous class consisting of a series of postures that flow together. This cardiovascular workout focuses on strength, balance and breath while toning the entire body.

  • Original Hot Yoga (60 min)
  • The Original Hot Yoga - 26 postures and 2 breathing exercises. The most therapeutic, healing, and physically challenging workout you have ever done. At the end of 60 minutes, you will have worked your entire body from the inside out. Come in and see how good your body is designed to feel.

  • Yin Yoga (60 min)
  • Yin yoga is a beautiful way to compliment your yang practice. It focuses on the connective tissues such as ligaments, bones and even the joints of the body that are not usually exercised. Adding some yin to your yang for a harmonized balance. Beginners are welcome!

  • Original Hot Yoga (90 min)
  • The Original Hot Yoga - 26 postures and 2 breathing exercises. The most therapeutic, healing, and physically challenging workout you have ever done. At the end of 90 minutes, you will have worked your entire body from the inside out. Come in and see how good your body is designed to feel.

  • Inferno Hot Pilates (45 min.)
  • Join us for the Inferno Hot Pilates HIIT class that you know and love in just 45 minutes!

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