I started practicing Power Vinyasa Yoga in 2009 as a way to make friends. I remember my first class; it was my first experience of feeling completely welcome and at home in a new place. The studio owner was so loving and approachable I couldn't wait to come back. I figured that "hot yoga" would be a good workout but never imagined it would change my body in the way it has. This yoga practice has changed much more than my physical body. When I am consistent with my practice I am patient, kind, and compassionate to those around me; it made me crave more.
As your teacher, it is my hope that you leave class feeling elated. I want to challenge you to be bigger than you ever thought possible, but have you walk out feeling capable of anything. I also hope that you leave with new friends and family at The Hot Room.
Kaitlyn Wong instructs the following:
Hot Power Vinyasa
A vigorous class consisting of a series of postures that flow together. This cardiovascular workout focuses on strength, balance and breath while toning the entire body.
Hot Power Sculpt
Hot Power Vinyasa class with weights - Hot Power Sculpt! Your favorite hot power vinyasa flow with music and weights to enhance strength. Come experience your vinyasa practice in a new powerful way!
Candlelight Hot Power Vinyasa
Our popular Hot Power Vinyasa class in a candlelight setting.