I started practicing Power Vinyasa Yoga in 2009 as a way to make friends. I remember my first class; it was my first experience of feeling completely welcome and at home in a new place. The studio owner was so loving and approachable I couldn't wait to come back. I figured that "hot yoga" would be a good workout but never imagined it would change my body in the way it has. This yoga practice has changed much more than my physical body. When I am consistent with my practice I am patient, kind, and compassionate to those around me; it made me crave more.
As your teacher, it is my hope that you leave class feeling elated. I want to challenge you to be bigger than you ever thought possible, but have you walk out feeling capable of anything. I also hope that you leave with new friends and family at The Hot Room.
Kaitlyn Wong instructs the following:
Candlelight Hot Power Vinyasa
Our popular Hot Power Vinyasa class in a candlelight setting.
Hot Power Vinyasa
A vigorous class consisting of a series of postures that flow together. This cardiovascular workout focuses on strength, balance and breath while toning the entire body.
Inferno Hot Pilates (45 min.)
Join us for the Inferno Hot Pilates HIIT class that you know and love in just 45 minutes!
Inferno Hot Pilates (HIIT + Pilates)
Inferno Hot Pilates is a powerful heated class incorporating High Intensity Interval Training and Pilates exercises set to the best playlist! Burn hundreds of calories and create long, lean muscles. High intensity, but low impact so it is accessible to anyone! The most fun you will ever have while working out!