Staff Member instructs the following:
- Original Hot Yoga (60 min)
- Hot Pilates
The Original Hot Yoga - 26 postures and 2 breathing exercises. The most therapeutic, healing, and physically challenging workout you have ever done. At the end of 60 minutes, you will have worked your entire body from the inside out. Come in and see how good your body is designed to feel.
In 60 minutes tone, strengthen, and burn calories in this challenging Hot pilates class.
Let your child enjoy our kids room while you invest in yourself for 90 minutes. We accept children as young as 6 months old. If child needs a diaper change or is inconsolable, we will come and get you from class.