Staff Member instructs the following:
- Original Hot Yoga (60 min)
- Hot Power Vinyasa
Let your child enjoy our kids room while you invest in yourself for 90 minutes. We accept children as young as 6 months old. If child needs a diaper change or is inconsolable, we will come and get you from class.
The Original Hot Yoga - 26 postures and 2 breathing exercises. The most therapeutic, healing, and physically challenging workout you have ever done. At the end of 60 minutes, you will have worked your entire body from the inside out. Come in and see how good your body is designed to feel.
A vigorous class consisting of a series of postures that flow together. This cardiovascular workout focuses on strength, balance and breath while toning the entire body.