Visiting Teacher

Visiting Teacher instructs the following:
  • Hot Pilates
  • In 60 minutes tone, strengthen, and burn calories in this challenging Hot pilates class.  

  • Flight Fundamentals Workshop with Cindy Lundsford
  • This 2 hour uplifting workshop will help students discover how to turn their practice upside down. The workshop will
    begin with a brief discussion of inversion and arm balance fundamentals, followed by some strength building and prep drills to reinforce the fundamentals, and then we will attempt several arm balances and transitions so students can begin to test their skills. This workshop will provide
    students with the confidence and tools to incorporate inversions and arm balances into their daily yoga practice.

  • Original Hot Yoga (90 min)
  • The Original Hot Yoga - 26 postures and 2 breathing exercises. The most therapeutic, healing, and physically challenging workout you have ever done. At the end of 90 minutes, you will have worked your entire body from the inside out. Come in and see how good your body is designed to feel.

  • Flow it Like You Know It with Cindy Lundsford
  • Know your Flow! In this 2 hour workshop we will explore the principles and foundations of a Vinyasa Yoga class, from alignment principles to strength fundamentals that will assist students in progressing towards arm balances
    and inversions. Students will learn how to transition with grace, adding both modifications and variations where desired. Students will also learn how to do the most common and repetitive movements of a Vinyasa class
    correctly to eliminate the risk of injury. While this workshop will be the best way for a new student to create good habits in their practice, it will also inform more experienced students where they have developed bad habits in theirs too.

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