Visiting Teacher instructs the following:
- Yin Yoga (60 min)
- PB & J with Lisa Fisher!
Yin yoga is a beautiful way to compliment your yang practice. It focuses on the connective tissues such as ligaments, bones and even the joints of the body that are not usually exercised. Adding some yin to your yang for a harmonized balance. Beginners are welcome!
A unique 75 minute blend of power yoga + bikram + jams! Saturday Downtown includes live DJ
Sunday Uptown is followed by brunch
$15 for monthly and annual members
FREE for those that complete the 30-day challenge