Visiting Teacher instructs the following:
- Hot Pilates
- Interactive Bikram Yoga Class with Cindy Lunsford
- Flow and Fly!
In 60 minutes tone, strengthen, and burn calories in this challenging Hot pilates class.
Join us for an hour interactive Bikram Yoga class with senior teacher, Cindy Lunsford! All levels are welcome!
Join us for your standard class with more time to give tips, corrections, and adjustments.
Join us for a vigorous hot power vinyasa class and an uplifting workshop that will help you turn your practice upside down. Explore the principles and foundations of a Vinyasa Yoga class, from alignment principles to strength fundamentals that will assist students in progressing towards arm balances and inversions. A fun class for all levels.