Yin Yoga (60 min)


This class is taught by:

Carly Daley

I have been practicing yoga for several years, and took my first Baptiste inspired 200HR training at Urban Body Yoga in Fort Wayne, Indiana. I joined The Hot Room in 2017, ready to grow and learn about the Bikram practice and the wonderful classes The Hot Room has to offer. I am now trained in Inferno Hot Pilates and will be taking the Sterling Hot Yoga Works Teacher Training at The Hot Room this November (2017). I love learning. I am a student in Health Informatics at IUPUI where I develop methods and tools to help people manage health. I have a passion for animals, food, music, and movement. I love to connect with others and learn about them, and what creates freedom of communication and self-expression. I practice yoga because movement and meditation allow me to access joy, bringing lightness, compassion, acceptance, and purpose into my daily life. I teach because I love to share this with others. The classes I currently teach at The Hot Room are Hot Power Vinyasa, Inferno Hot Pilates, and Yin.
Yin yoga is a beautiful way to compliment your yang practice. It focuses on the connective tissues such as ligaments, bones and even the joints of the body that are not usually exercised. Adding some yin to your yang ☯ for a harmonized balance. Beginners are welcome!

Upcoming classes:

  • Sun Sep 23 6:00 pm - 7:00 pm with Carly Daley
    at DOWNTOWN
  • Fri Sep 28 7:30 pm - 8:30 pm with Kylie Williams
    at UPTOWN
  • Sun Sep 30 6:00 pm - 7:00 pm with Kylie Williams
    at DOWNTOWN
  • Fri Oct 05 7:30 pm - 8:30 pm with Kylie Williams
    at UPTOWN
  • Sun Oct 07 6:00 pm - 7:00 pm with Carly Daley
    at DOWNTOWN
  • Fri Oct 12 7:30 pm - 8:30 pm with Kylie Williams
    at UPTOWN
  • Sun Oct 14 6:00 pm - 7:00 pm with Carly Daley
    at DOWNTOWN
  • Fri Oct 19 7:30 pm - 8:30 pm with Kylie Williams
    at UPTOWN
  • Sun Oct 21 6:00 pm - 7:00 pm with Kylie Williams
    at DOWNTOWN
  • Fri Oct 26 7:30 pm - 8:30 pm with Kylie Williams
    at UPTOWN
  • Sun Oct 28 6:00 pm - 7:00 pm with Carly Daley
    at DOWNTOWN
  • Fri Nov 02 7:30 pm - 8:30 pm with Kylie Williams
    at UPTOWN
  • Sun Nov 04 6:00 pm - 7:00 pm with Carly Daley
    at DOWNTOWN
  • Fri Nov 09 7:30 pm - 8:30 pm with Kylie Williams
    at UPTOWN
  • Sun Nov 11 6:00 pm - 7:00 pm with Kylie Williams
    at DOWNTOWN
  • Fri Nov 16 7:30 pm - 8:30 pm with Kylie Williams
    at UPTOWN
  • Sun Nov 18 6:00 pm - 7:00 pm with Carly Daley
    at DOWNTOWN
  • Fri Nov 23 7:30 pm - 8:30 pm with Kylie Williams
    at UPTOWN
  • Sun Nov 25 6:00 pm - 7:00 pm with Carly Daley
    at DOWNTOWN
  • Fri Nov 30 7:30 pm - 8:30 pm with Kylie Williams
    at UPTOWN


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