Hot Power Vinyasa


This class is taught by:

Kaitlyn Wong

I started practicing Power Vinyasa Yoga in 2009 as a way to make friends. I remember my first class; it was my first experience of feeling completely welcome and at home in a new place. The studio owner was so loving and approachable I couldn't wait to come back. I figured that "hot yoga" would be a good workout but never imagined it would change my body in the way it has. This yoga practice has changed much more than my physical body. When I am consistent with my practice I am patient, kind, and compassionate to those around me; it made me crave more.

As your teacher, it is my hope that you leave class feeling elated. I want to challenge you to be bigger than you ever thought possible, but have you walk out feeling capable of anything. I also hope that you leave with new friends and family at The Hot Room.

A vigorous class consisting of a series of postures that flow together. This cardiovascular workout focuses on strength, balance and breath while toning the entire body.

Upcoming classes:

  • Sun Aug 20 4:30 pm - 5:45 pm with Kylie Williams
    at UPTOWN
  • Mon Aug 21 6:00 am - 7:00 am with Kylie Williams
    at DOWNTOWN
  • Mon Aug 21 4:30 pm - 5:30 pm with Jay Prouty
    at UPTOWN
  • Mon Aug 21 7:30 pm - 8:30 pm with Kaitlyn Wong
    at DOWNTOWN
  • Tue Aug 22 6:00 am - 7:00 am with Meg Herdrich
    at UPTOWN
  • Tue Aug 22 6:00 pm - 7:15 pm with Denise Myers
    at UPTOWN
  • Wed Aug 23 6:00 am - 7:00 am with Kaitlyn Wong
    at DOWNTOWN
  • Wed Aug 23 12:00 pm - 1:00 pm with Laurie Hatcher
    at DOWNTOWN
  • Wed Aug 23 4:30 pm - 5:30 pm with Carly Daley
    at UPTOWN
  • Thu Aug 24 9:30 am - 10:30 am with Kaitlyn Wong
    at DOWNTOWN
  • Thu Aug 24 9:30 am - 10:45 am with Denise Myers
    at UPTOWN
  • Thu Aug 24 6:00 pm - 7:15 pm with Hye Jin Kalgaonkar
    at DOWNTOWN
  • Sat Aug 26 12:00 pm - 1:15 pm with Kylie Williams
    at DOWNTOWN
  • Sun Aug 27 4:30 pm - 5:45 pm with Kylie Williams
    at UPTOWN
  • Mon Aug 28 6:00 am - 7:00 am with Kylie Williams
    at DOWNTOWN
  • Mon Aug 28 4:30 pm - 5:30 pm with Jay Prouty
    at UPTOWN
  • Mon Aug 28 7:30 pm - 8:30 pm with Kaitlyn Wong
    at DOWNTOWN
  • Tue Aug 29 6:00 am - 7:00 am with Meg Herdrich
    at UPTOWN
  • Tue Aug 29 6:00 pm - 7:15 pm with Denise Myers
    at UPTOWN
  • Wed Aug 30 6:00 am - 7:00 am with Kaitlyn Wong
    at DOWNTOWN


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