Hot Power Vinyasa


This class is taught by:

Kaitlyn Wong

I started practicing Power Vinyasa Yoga in 2009 as a way to make friends. I remember my first class; it was my first experience of feeling completely welcome and at home in a new place. The studio owner was so loving and approachable I couldn't wait to come back. I figured that "hot yoga" would be a good workout but never imagined it would change my body in the way it has. This yoga practice has changed much more than my physical body. When I am consistent with my practice I am patient, kind, and compassionate to those around me; it made me crave more.

As your teacher, it is my hope that you leave class feeling elated. I want to challenge you to be bigger than you ever thought possible, but have you walk out feeling capable of anything. I also hope that you leave with new friends and family at The Hot Room.

Carly Daley

I have been practicing yoga for several years, and took my first Baptiste inspired 200HR training at Urban Body Yoga in Fort Wayne, Indiana. I joined The Hot Room in 2017, ready to grow and learn about the Bikram practice and the wonderful classes The Hot Room has to offer. I am now trained in Inferno Hot Pilates and will be taking the Sterling Hot Yoga Works Teacher Training at The Hot Room this November (2017). I love learning. I am a student in Health Informatics at IUPUI where I develop methods and tools to help people manage health. I have a passion for animals, food, music, and movement. I love to connect with others and learn about them, and what creates freedom of communication and self-expression. I practice yoga because movement and meditation allow me to access joy, bringing lightness, compassion, acceptance, and purpose into my daily life. I teach because I love to share this with others. The classes I currently teach at The Hot Room are Hot Power Vinyasa, Inferno Hot Pilates, and Yin.
A vigorous class consisting of a series of postures that flow together. This cardiovascular workout focuses on strength, balance and breath while toning the entire body.

Upcoming classes:

  • Sat Oct 21 12:00 pm - 1:15 pm with Kylie Williams
    at DOWNTOWN
  • Sun Oct 22 4:30 pm - 5:45 pm with Kylie Williams
    at UPTOWN
  • Mon Oct 23 6:00 am - 7:00 am with Kylie Williams
    at DOWNTOWN
  • Mon Oct 23 4:30 pm - 5:30 pm with Jay Prouty
    at UPTOWN
  • Mon Oct 23 7:30 pm - 8:30 pm with Kaitlyn Wong
    at DOWNTOWN
  • Tue Oct 24 6:00 am - 7:00 am with Meg Herdrich
    at UPTOWN
  • Tue Oct 24 6:00 pm - 7:15 pm with Denise Myers
    at UPTOWN
  • Wed Oct 25 6:00 am - 7:00 am with Kaitlyn Wong
    at DOWNTOWN
  • Wed Oct 25 12:00 pm - 1:00 pm with Laurie Hatcher
    at DOWNTOWN
  • Wed Oct 25 4:30 pm - 5:30 pm with Carly Daley
    at UPTOWN
  • Thu Oct 26 9:30 am - 10:30 am with Kaitlyn Wong
    at DOWNTOWN
  • Thu Oct 26 9:30 am - 10:45 am with Denise Myers
    at UPTOWN
  • Thu Oct 26 6:00 pm - 7:15 pm with Hye Jin Kalgaonkar
    at DOWNTOWN
  • Fri Oct 27 4:30 pm - 5:30 pm with Kylie Williams
    at UPTOWN
  • Sat Oct 28 12:00 pm - 1:15 pm with Kylie Williams
    at DOWNTOWN
  • Sun Oct 29 4:30 pm - 5:45 pm with Kylie Williams
    at UPTOWN
  • Mon Oct 30 6:00 am - 7:00 am with Kylie Williams
    at DOWNTOWN
  • Mon Oct 30 4:30 pm - 5:30 pm with Jay Prouty
    at UPTOWN
  • Mon Oct 30 7:30 pm - 8:30 pm with Kaitlyn Wong
    at DOWNTOWN
  • Tue Oct 31 6:00 am - 7:00 am with Meg Herdrich
    at UPTOWN


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