Original Hot Yoga (60 min)


This class is taught by:

Laura Burdick

I am the Studio Manager for The Hot Room as well as an Original Hot Yoga, Inferno Hot Pilates, and Hot Power Vinyasa teacher.
 
My personal and professional life is about pursuing health and happiness for myself and others. As the Studio Manager and a teacher, I am able to share that with everyone that walks through our doors. I have been practicing Original Hot Yoga since 2011 and loved every minute of my first class (except I thought camel was awful). After my first class, I knew I would be a lifetime practitioner but was unaware of just how much of my life would be dedicated to the powerful series that makes up the 26 postures and 2 breathing exercises.
 
I completed my training in Summer 2016 through Sterling Hot Yoga Works. Since the Original Hot Yoga training, I have completed a 200-hour training in Baptiste-style Vinyasa and Inferno Hot Pilates certification. In addition to teaching and managing the studio, I am a Certified Health Coach and lead many total well-being initiatives at The Hot Room via my own business, Stride10 Coaching, LLC.
The Original Hot Yoga - 26 postures and 2 breathing exercises. The most therapeutic, healing, and physically challenging workout you have ever done. At the end of 60 minutes, you will have worked your entire body from the inside out. Come in and see how good your body is designed to feel.

Upcoming classes:

  • Sat Sep 22 8:30 am - 9:30 am with Laura Burdick
    at UPTOWN
  • Sat Sep 22 8:30 am - 9:30 am with Kylie Williams
    at DOWNTOWN
  • Sat Sep 22 4:30 pm - 5:30 pm with David Suarez
    at DOWNTOWN
  • Sun Sep 23 12:00 pm - 1:00 pm with Laurie Hatcher
    at UPTOWN
  • Sun Sep 23 12:00 pm - 1:00 pm with David Suarez
    at DOWNTOWN
  • Mon Sep 24 6:00 am - 7:00 am with Preciss Stone
    at UPTOWN
  • Mon Sep 24 12:00 pm - 1:00 pm with Preciss Stone
    at DOWNTOWN
  • Mon Sep 24 12:00 pm - 1:00 pm with Laurie Hatcher
    at UPTOWN
  • Mon Sep 24 4:30 pm - 5:30 pm with Laurie Hatcher
    at DOWNTOWN
  • Mon Sep 24 6:00 pm - 7:00 pm with Corrie Stewart
    at DOWNTOWN
  • Mon Sep 24 6:00 pm - 7:00 pm with Sarah Shannon
    at UPTOWN
  • Tue Sep 25 6:00 am - 7:00 am with David Suarez
    at DOWNTOWN


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