Hot Power Sculpt


This class is taught by:

Laura Burdick

I am the Studio Manager for The Hot Room as well as an Original Hot Yoga, Inferno Hot Pilates, and Hot Power Vinyasa teacher.
 
My personal and professional life is about pursuing health and happiness for myself and others. As the Studio Manager and a teacher, I am able to share that with everyone that walks through our doors. I have been practicing Original Hot Yoga since 2011 and loved every minute of my first class (except I thought camel was awful). After my first class, I knew I would be a lifetime practitioner but was unaware of just how much of my life would be dedicated to the powerful series that makes up the 26 postures and 2 breathing exercises.
 
I completed my training in Summer 2016 through Sterling Hot Yoga Works. Since the Original Hot Yoga training, I have completed a 200-hour training in Baptiste-style Vinyasa and Inferno Hot Pilates certification. In addition to teaching and managing the studio, I am a Certified Health Coach and lead many total well-being initiatives at The Hot Room via my own business, Stride10 Coaching, LLC.
Hot Power Vinyasa class with weights - Hot Power Sculpt! Your favorite hot power vinyasa flow with music and weights to enhance strength. Come experience your vinyasa practice in a new powerful way!

Upcoming classes:

  • Fri Nov 16 3:00 pm - 4:00 pm with Erin Polley
    at DOWNTOWN
  • Sat Nov 17 10:00 am - 11:00 am with Corrie Stewart
    at UPTOWN
  • Sat Nov 24 10:00 am - 11:00 am with Laura Burdick
    at UPTOWN
  • Thu Nov 29 9:30 am - 10:30 am with Laurie Hatcher
    at UPTOWN
  • Fri Nov 30 3:00 pm - 4:00 pm with Erin Polley
    at DOWNTOWN
  • Sat Dec 01 10:00 am - 11:00 am with Laura Burdick
    at UPTOWN
  • Thu Dec 06 9:30 am - 10:30 am with Laurie Hatcher
    at UPTOWN
  • Fri Dec 07 3:00 pm - 4:00 pm with Erin Polley
    at DOWNTOWN
  • Sat Dec 08 10:00 am - 11:00 am with Laura Burdick
    at UPTOWN


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