Hot Power Sculpt


This class is taught by:

Laura Burdick

I am the Studio Manager for The Hot Room as well as an Original Hot Yoga, Inferno Hot Pilates, and Hot Power Vinyasa teacher.
 
My personal and professional life is about pursuing health and happiness for myself and others. As the Studio Manager and a teacher, I am able to share that with everyone that walks through our doors. I have been practicing Original Hot Yoga since 2011 and loved every minute of my first class (except I thought camel was awful). After my first class, I knew I would be a lifetime practitioner but was unaware of just how much of my life would be dedicated to the powerful series that makes up the 26 postures and 2 breathing exercises.
 
I completed my training in Summer 2016 through Sterling Hot Yoga Works. Since the Original Hot Yoga training, I have completed a 200-hour training in Baptiste-style Vinyasa and Inferno Hot Pilates certification. In addition to teaching and managing the studio, I am a Certified Health Coach and lead many total well-being initiatives at The Hot Room via my own business, Stride10 Coaching, LLC.

Carly Daley

I have been practicing yoga for several years, and took my first Baptiste inspired 200HR training at Urban Body Yoga in Fort Wayne, Indiana. I joined The Hot Room in 2017, ready to grow and learn about the Bikram practice and the wonderful classes The Hot Room has to offer. I am now trained in Inferno Hot Pilates and will be taking the Sterling Hot Yoga Works Teacher Training at The Hot Room this November (2017). I love learning. I am a student in Health Informatics at IUPUI where I develop methods and tools to help people manage health. I have a passion for animals, food, music, and movement. I love to connect with others and learn about them, and what creates freedom of communication and self-expression. I practice yoga because movement and meditation allow me to access joy, bringing lightness, compassion, acceptance, and purpose into my daily life. I teach because I love to share this with others. The classes I currently teach at The Hot Room are Hot Power Vinyasa, Inferno Hot Pilates, and Yin.

Kaitlyn Wong

I started practicing Power Vinyasa Yoga in 2009 as a way to make friends. I remember my first class; it was my first experience of feeling completely welcome and at home in a new place. The studio owner was so loving and approachable I couldn't wait to come back. I figured that "hot yoga" would be a good workout but never imagined it would change my body in the way it has. This yoga practice has changed much more than my physical body. When I am consistent with my practice I am patient, kind, and compassionate to those around me; it made me crave more.

As your teacher, it is my hope that you leave class feeling elated. I want to challenge you to be bigger than you ever thought possible, but have you walk out feeling capable of anything. I also hope that you leave with new friends and family at The Hot Room.

Hot Power Vinyasa class with weights - Hot Power Sculpt! Your favorite hot power vinyasa flow with music and weights to enhance strength. Come experience your vinyasa practice in a new powerful way!

Upcoming classes:

  • Sat Sep 22 10:00 am - 11:00 am with Laura Burdick
    at UPTOWN
  • Tue Sep 25 7:15 am - 8:15 am with Carly Daley
    at DOWNTOWN
  • Thu Sep 27 7:15 am - 8:15 am with Kaitlyn Wong
    at DOWNTOWN
  • Thu Sep 27 9:30 am - 10:30 am with Laurie Hatcher
    at UPTOWN
  • Fri Sep 28 3:00 pm - 4:00 pm with Erin Polley
    at DOWNTOWN
  • Sat Sep 29 10:00 am - 11:00 am with Erin Polley
    at UPTOWN
  • Tue Oct 02 7:15 am - 8:15 am with Erin Polley
    at DOWNTOWN
  • Thu Oct 04 7:15 am - 8:15 am with Kaitlyn Wong
    at DOWNTOWN
  • Thu Oct 04 9:30 am - 10:30 am with Laurie Hatcher
    at UPTOWN
  • Fri Oct 05 3:00 pm - 4:00 pm with Erin Polley
    at DOWNTOWN
  • Sat Oct 06 10:00 am - 11:00 am with Laura Burdick
    at UPTOWN
  • Tue Oct 09 7:15 am - 8:15 am with Erin Polley
    at DOWNTOWN
  • Thu Oct 11 7:15 am - 8:15 am with Kaitlyn Wong
    at DOWNTOWN
  • Thu Oct 11 9:30 am - 10:30 am with Laurie Hatcher
    at UPTOWN
  • Fri Oct 12 3:00 pm - 4:00 pm with Erin Polley
    at DOWNTOWN
  • Sat Oct 13 10:00 am - 11:00 am with Laura Burdick
    at UPTOWN


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